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  • Question about training

    This may have been asked before? but if you enter a runner for a race and train it on the day of the race to get the number up will it effect them in the race.

    Thanks
    Speed doesn’t matter as much as direction.


  • #2
    I'm fairly certain that there is no penalty provided that its not over trained and you hit the fitness penalty that day or if trained so often that the race would trigger the fitness penalty from over training. Would be interesting to see how that affected the performance if that happened
    When I raced i rarely did this but dont recall ever seeing anything of note when i did train the day of a race.
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    • #3
      I have trained the day of the race and won many times. Ryan Express used this method also.

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      • #4
        Thanks
        Speed doesn’t matter as much as direction.

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